![]() In this section, don’t write about what it is you need to do today. The first three sections are to be filled first thing in the morning, the last section is to be filled before going to sleep. Open up your journal and divide your page into four sections. The 5-Minute Daily Journaling Routine for Higher Clarity ![]() So if you’re not convinced of how translating thoughts to written words can have a profound impact on all areas of your life, I advise you to first read that article.ĭaily journaling shouldn’t be a complicated process and, with the system I share below, it shouldn’t take you more than five minutes a day. I’ve written an article on how journaling can change your life as it did for Oprah Winfrey, Richard Branson, and Nelson Mandela. ![]() “One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There's simply no better way to learn about your thought processes than to write them down.” And who doesn’t want more focus and clarity?Īnd according to psychologist Barbara Markway, it even helps combat stress and anxiety: Why? Because journaling can help you find more focus and clarity in your life. If there’s one piece of advice I give to anyone who’s truly interested in their own personal development it’s this:
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